Swedish Massage

Swedish massage is often thought of as ‘classic massage’.  It is a modality that helps to increase circulation and decrease stress.  It can also be very useful for sore muscles from working out.

Swedish massage uses long flowing strokes directly on the skin.  The client is undressed to their comfort level under modest draping and lotion is used on the skin.

Because massage increases circulation and lymph the client should stay well hydrated to help wash out any toxins that can be moved around in the lymph.

The massage therapist should be informed of any medical conditions, including, but not limited to: blood clots, open wounds or sores, recent surgeries, or any contagious skin disorders.